Getting to the “Hurt of the Matter ❤️”

When you get angry with your partner, spouse, close friend, etc., the most likely reason is because your feeling were hurt by something the said or did.  

Anger is such a powerful and rapid emotional response that it sweeps the hurt feelings away and presents a strong bulwark of self defense. 

If you can pause for a moment, take a step back and consider, you might be able to find the hurt again and discuss the real problem. 

This approach is preferable to and more constructive than mutilating your loved one under a barrage of rage. 

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