Mad River Behavioral Health

 Change Your Headset Fixed mindset: I’ve been doing this for x years. I know what I’m talking about.  Growth mindset: I’ve only been doing this for x years. I have more to learn.  Keeping your mind open to new information and ideas will facilitate your growth and development. Believing that you know it all, squashes your growth and development.  If you are not growing and developing you’re treading water, possibly losing ground to those who are growing and developing. Accept that every thing you think, feel, believe is at least partially inaccurate. This is no surprise since we all have limited intelligence, training, knowledge, and experience.  We all have more to learn.  K. H. Little Consulting Services Kenneth H. Little, MA KHLittle603@gmail.com kenlittle-nh.com

Have you ever felt limited by the belief that your abilities are fixed? That you're either born with certain talents or you are not? This fixed mindset can hold you back from reaching your full potential. But what if I told you that you can change your brain? That you can cultivate a growth mindset, where you believe that your abilities can be developed through dedication and hard work? How to Cultivate a Growth Mindset Embrace Challenges: Actively seek out new challenges and step outside your comfort zone.   Focus on Effort: Celebrate your hard work and acknowledge the progress you've made. Learn from Mistakes: View mistakes as learning opportunities. Analyze what went wrong and how you can do things differently next time.     Seek and Value Feedback: Actively solicit feedback from others and use it to improve.   Find Inspiration in Others: Celebrate the successes of others and use them as motivation for your own growth.o   Practice Self-Compassion: Be kind to ...