Neuroplasticity: Grow New Neurons

-

 Neuroplasticity 

Environmental factors regulate the process of the growth of new neurons.


~ Exercise

~ Enrichment

~ Learning Tasks 

… facilitate the growth of new neurons. 

~ Stress

~ Sensory Deprivation

~ Inflammation

… have the opposite effect.

Reducing stress is a good objective, but life requires advanced stress management skills. 

Study and practice stress management skills daily. 


This will serve you well.

Location: New Hampshire, USA

Popular posts from this blog

The Multifaceted Nature of Poverty: Unpacking Its Core Causes

-
 The Multifaceted Nature of Poverty: Unpacking Its Core Causes 1. Executive Summary Poverty, a persistent global challenge, extends far beyond a mere lack of income. This report systematically examines its complex and interconnected causes, moving from precise definitions to a detailed analysis of economic, social, structural, and environmental factors. A fundamental understanding reveals that poverty is not a singular phenomenon but a multifaceted outcome of interacting forces, necessitating integrated and systemic solutions. The analysis underscores that while individual circumstances play a role, the overwhelming evidence points to deeply embedded societal structures and global dynamics as the primary architects of widespread and enduring deprivation. Addressing poverty effectively requires a comprehensive approach that targets these systemic roots, rather than focusing solely on individual behaviors or temporary relief. 2. Introduction: Defining Poverty in its Many Forms Povert...
Read more

Brainstorming: A Super Important Skill

-
  Brainstorming is super important because it helps us unlock a whole bunch of ideas and possibilities that we might not have thought of on our own. Think of it like this: when you put a bunch of minds together, or even just dedicate some focused time to free association, you're creating a space where creativity can really flow. Benefits of Brainstorming: ·       Generates a wide range of ideas: Brainstorming encourages quantity over quality in the initial stages. This means you're not filtering yourself and you're more likely to stumble upon some truly innovative or unexpected solutions.   ·       Sparks creativity and innovation: One person's idea can trigger another, leading to a snowball effect of new concepts and approaches. It's like building blocks – one idea lays the foundation for the next. ·       Encourages collaboration and diverse perspectives: When done in a group, brainstorming brings t...
Read more

A Sledgehammer Is ...

-
Image
A Sledgehammer is ...  Not ... a Behavior Change Tool. Constructive Feedback Behavioral kids and teens*, typically get absolutely inundated by crushing waves of criticism.  Pause for a moment right here.  Read this again to establish a deep empathic connection with this reality.  Imagine crushing waves of criticism inundating you every day for years and years.   Close your eyes. Breathe gently and deeply.  Imagine how it would feel. Not only do behavioral kids tend to get subjected to frequent negative feedback on their problem behaviors, but they are very typically hyper-criticized for ordinary behaviors as well. Behavioral kids tend to get scrutinized frequently, in everything they do.  Many behavioral kids know this and say it very clearly. This is extraordinarily destructive to the child and very counter-productive. Imagine for a moment, being hyper-criticized at work; moment to moment, day-in-and-day-out, for y...
Read more